What you can expect from
your massage session:
Please arrive 10 minutes early for your first appointment.
Your therapist will have you fill out a short health history form and ask you
to point out any areas of concern such as pain in a muscle or joint, limited
range of motion, etc.
The Therapy room is private, quiet and relaxing. You will dress down to your
comfort level and get under the sheets on the massage table. The therapist will
knock before entering the room .
It is up to you to keep your therapist informed if the massage pressure should be altered to more or less. A deep tissue massage does not have to be painful, your therapist should only go to your comfortable capacity. However, when dealing with a tendon or ligament injury there may be some discomfort due to the breaking up of scar tissue.
After a massage, drink plenty of water.