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Yoga and Massage by Mary Bowman-Cline

phone 763.442.1340

Yoga and Massage by Mary Bowman-Cline
  • Massage
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    • What To Expect
    • Benefits and Types
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    • About Mary: Massage
  • Yoga
    • Places and Prices
    • Mary’s Yoga Teaching Style
    • About Mary: Yoga
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    • at MNArtists website
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Yoga

Mary teaches a style called Raja Yoga or The Royal Path and includes all aspects of Yoga: Asanas (postures), Pranayama (breathing), Meditation, Subtle Body Relaxations, and outward and inward self awareness (yamas and niyamas).

  • About Mary: Yoga
  • Yoga Teaching Style
  • Yoga: Places and Prices

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→ Phone 763.442.1340

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1 week ago

1 month ago

https://www.npr.org/sections/health-shots/2018/02/26/587735283/lost-art-of-bending-over-how-other-cultures-spare-their-spines?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20180226 ... See more

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

5 months ago

My annual reminder that it's cold and flu season and please cancel your appointment if sick or feel like you're coming down with a virus. Here is an article explaining why you will feel worse from massage ... ALSO I don't want to catch it thanks...
http://pbmassagetherapy.com/massage-when-sick/ ... See more

Ever wonder if getting a massage when sick is a good, or bad idea? It all depends actually on the severity of your sickness.

6 months ago

I am trained in Oncology Massage and offer it at my office $45 for a 50 minute session.

Massage therapy can help with some of the side effects of cancer treatment.

7 months ago

Happy Back to School Season! Remember massage can help strengthen the immune system by reducing symptoms from stress. https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Research-Roundup0.html

Just a note to let you know my office will be closed from September 16th-27th. There are a few openings left this week and several the 13th-15th. Book now for late Sept and into October, hours: Tues-Fri, 9:30-7pm and Sat 9-3pm. ... See more

7 months ago

Massage therapy may have immediate benefits on pain and mood among patients with advanced cancer. In a randomized trial of 380 advanced cancer patients at 15...

11 months ago

https://thedoctorweighsin.com/massage-and-your-brain/

To understand the general effects of massage and the brain, we need to examine the hormones and neurotransmitters that control mood.

12 months ago

Stretching and Strengthening the Gluteal muscles may help with Piriformis Syndrome..but always good see your doctor or a physical therapist before starting any therapy.

12 months ago

Posterior Leg Pain

There are several reasons for pain that radates down the leg, one is a condition called Sciatica another called Piriformis Syndrome. Piriformis Syndrome can be due to the sciatic nerve being touched (even slightly) by the Piriformis muscle, a deep outward hip rotator muscle. The images below on top and to the left indicate trigger points (adhesions or scar tissue) in the piriformis and glut minimus muscles that can mimic Sciatica. The group of four diagrams show how the nerve, in a small percentage of people, actually runs through the muscle instead of behind the muscle as shown in figure 1., this is known as Sciatica because it involves the nerve directly, not do to adhesions only in the muscles. Trigger points can be relieved by massage, through stretching and specific exercises. Physical Therapy is a good way to go if massage does not relieve the issue in three to six sessions which are directed at the adhesions and connective fascia. ... See more

12 months ago

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Mary is an Associated Bodywork & Massage Professional and certified by the National Certification Board for Therapeutic Massage & Bodywork.

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