Mary teaches a style called Raja Yoga or The Royal Path and includes all aspects of Yoga: Asanas (postures), Pranayama (breathing), Meditation, Subtle Body Relaxations, and outward and inward self awareness (yamas and niyamas).
Mary teaches a style called Raja Yoga or The Royal Path and includes all aspects of Yoga: Asanas (postures), Pranayama (breathing), Meditation, Subtle Body Relaxations, and outward and inward self awareness (yamas and niyamas).