Hatha Yoga Classes at The Meditation Center:
Mary will be teaching Hatha Yoga Classes at the Meditation Center on Saturdays from 9:00AM to 10:15AM twice per month, see calendar for dates, also see the calendar at themeditationcenter.org. This is an integrated class that includes asana, pranayama, and relaxation techniques. Classes are suitable for all levels and is a meditative style of Hatha Yoga. Modifications will be taught to fit all body types and skill levels. Drop in rate is $12 per class.
Anatomy Classes will also be held at the Meditation Center and local Yoga Studios periodically, see themeditationcenter.org and the calendar below for all upcoming classes and workshops.
The Meditation Center is located at 631 University Ave. NE. Parking on the street on Saturdays and after 6pm or in the church lot directly across from the center.