Anatomy and Hatha Yoga Classes at The Meditation Center:
Mary teaches Hatha Yoga classes at the Meditation Center, for dates and times see the calendar below or visit themeditationcenter.org. Classes are suitable for all levels emphasizing the meditative aspects of Hatha Yoga. Modifications will be taught to fit all body types and skill levels.
Anatomy Classes will also be held at the Meditation Center. Upcoming Classes: Oct 22, 2022 Anatomy of the Shoulder Girdle and Nov 5th Anatomy of the Hip Joint, 9:30AM-12:00PM. Yoga Alliance CEU hours are available as Mary is a continuing education instructor with YA. You will learn Muscle names, attachments, and movements. Also as they relate to Asanas using the Anatomy in Clay system. See information and to register at themeditationcenter.org
The Meditation Center is located at 631 University Ave. NE. Parking on the street on Saturdays and after 6pm, or in the church lot directly across from the center.