The style is called Raja Yoga, The Royal Path and includes all aspects of Yoga including Asanas (postures), Pranayama (breathing practices), Meditation, Subtle Body Relaxations, and Yamas and Niyamas (Personality Changing Practices). The Asanas are done slowly and with full awareness of the body, breath, and mind. These physical exercises prepare the body for the stillness and stamina needed to maintain a regular meditation practice, as well as tools to use in daily life for physical and mental balance.
Mary teaches simply enough so that the practices can be done throughout the day to keep one feeling centered and relaxed, even during stressful times. All ages and body types can practice Hatha Yoga — Mary offers modified versions so that each student can be the best they can be and participate fully in class.
You are left feeling relaxed and energized after a session of Integrated Hatha Yoga. The ultimate goal is Peace of Mind — it is attainable!
Mary has recorded a 72-minute yoga practice CD for those times when you can’t get to a class, or want to hear her soothing voice lead you through a guided relaxation.